Women Health

Yoga comes from the Sanskrit word yuk (literally meaning “yoke” which gave rise to the modern English words yoke and union).  In yoga, your objective is to gain control of the body and the mind.  By controlling the body through yogic exercises, you eventually learn to control your mind.  Unless you can control both body and mind, you will not reap the real benefits of yoga and meditation. You may have heard others talk about yoga and meditation, but there may still be

Aerobic exercise (also known as aerobics, cardiovascular exercise, or cardio) is any sustained, rythmic activity that primarily uses your larger muscles, such as your quadriceps and hamstrings, and challenges your heart and lungs. Aerobic means “with oxygen,” so when you exercise aerobically your body needs an extra supply of oxygen, which your lungs extract from the air. Your body uses the oxygen to produce energy during the exercise. Your heart has to work harder to

Aerobic activity is any activity that requires oxygen to produce the necessary ATP (adenosine triphosphate) to carry out the activity. Aerobic activity acquires ATP through the Kreb’s Cycle. One time through the Kreb’s cycle produces 36 ATP’s compared to just 2 ATP through glycolysis or anaerobic cycle. Aerobic activity is essential for your cardiovascular health. Aerobic activity achieves the following: 1. Raises your VO2 max (your maximal oxygen uptake).

Aerobics is known to be vital in pepping up cardio-vascular capacity. This means that it amply strengthens the cardiac muscle, lowers hypertension and decreases level of bad cholesterol. It further increases stamina by encouraging more oxygen into the body cells. It also lets the lungs bask in oxygen, even above the vital lung capacity. Overall, aerobics are a pleasant mantra to remain fit…. There is no doubt that most any form of aerobic exercise offers some benefits such as

Stress management courses are frequently used by major public and private organisations as a tool to aid their managers in dealing with personal and the stress of other employees. The reason for this is that a stress management course is not just about managing personal stress. It is also about learning to identify, control and benefit / reduce the stress of others. If you or your employees suffer from stress, it should not be ignored. If left unchecked, it can have a