Medicine Balls… From Back Breakers to Muscle Makers Medicine Medicine balls have been hovering in the corner of the gym for close to 2 centuries.  The first medicine ball was designed and used by William “Iron Duke” Muldoon in 1830.  Iron Duke was a championship wrestler and boxing trainer in New York back then and the medicine ball was developed as a strength training device.  I doubt very much that back then Iron Duke knew that his simple idea would turn into such a

Dear Dr. Neder:   I’m 33 years old and I was a virgin up until a few weeks ago. I was waiting to meet the right girl, and I finally did. But when I slept with her, I couldn’t cum. In fact, I had trouble getting a full erection at all, and then I couldn’t keep it the one time I did.   My girlfriend is hot, and she even tried oral. It felt great for a while, but then I started getting a little bored when she stopped licking the tip.   I

Well, if you want to learn yoga from an expert then Yoga Toes is the place for you. The expert in question is Amanda Giacomini who has more than a decade’s experience with yoga and is a qualified teacher. Along with her husband, Giacomini has formed Yoga Toes with the aim of conducting workshops and providing training to students interested in yoga. Having traveled to India more than once, the couple has obtained yoga training from the leading teachers of yoga in India and they

You hear so much about Yoga these days, and there are so many Yoga styles to choose from, that it is advisable to research a particular Yoga style which suits your needs. Some Yoga classes are gentle, athletic, cerebral, religious, meditative, or hot. Therefore, research the style of Yoga which attracts you most. Then visit a local Yoga studio, or wellness center, for further information. If you have any concerns, you could set up an appointment with a potential Yoga teacher, and

Depression is coming. Depression is coming. And it may even already be here. Myth #1. “Depression and Suicides are higher during the winter.” You may have heard of SADD, seasonal affected depression disorder, a type of depression that is supposed to be higher during the winter months. You may have even heard that the suicide rate is highest around the winter holidays. That is a myth. That’s right. It’s a lie. The facts are suicides are highest in the spring and fall not