Men’s sexual dysfunction can occur at any age and for a variety of reasons, in this article we will look at some common causes and how to get a hard erection and rekindle desire naturally…

Many men can suffer impotence and many of the reasons are curable, and below we will quickly run through some common causes and then look at some herbs which can cure them.

Any man with erection problems is likely to have poor blood circulation. Strong blood circulation is the base, upon which sexual desire and a hard erection is built. Quite simply, you need an increased volume of blood pumped to and into the genitals and you need to secrete plenty of nitric oxide to do it – not enough nitric oxide means no erection can take place.

Another common problem is low levels of the key make hormone testosterone; it declines with age and becomes a major problem as men get older.

Stress, anxiety and fatigue are also major problems which leave you to exhausted to think about sex.

Below is a combination of herbs which will work top cure all the problems above and give you increased sexual desire, better erectile function and overall better health and you will find them in all the best herbal sex pills for men.

Cnidium

Cnidium is an excellent blood circulation herb and also nourishes the blood at the same time. It also helps the body secrete more nitric oxide which is the chemical which when secreted, allows the blood vessels that lead into the penis, to widen and allow the increased volume of blood needed in, to create an erection.

Horny Goat Weed

This herb also helps the body increase nitric oxide secretion, increases testosterone levels and also helps to fight stress and fatigue.

Ginseng

A popular tonic herb which is a potent one in terms of improving sexual wellness, the herb increases energy, fights stress and fatigue and helps to heal the sex organs.

Ginkgo Biloba

Ginkgo Biloba improves blood flow and helps increase the half-life of the endothelium relaxation factor which increases blood flow to and into the penis for harder erections that last for longer periods of time.

Tongkat Ali Extract (Eurycoma longfolia) The root (long jack root) of the Eurycoma longifolia tree has been used for thousands of years as a cure for impotence and plays a key role in increasing testosterone levels in the body. The bioactive Glygopeptide compounds present also decrease SHBG levels which is a major cause of poor erectile function.

Maca Root Extract

This legendary South America was used by the Maca Indians to increase stamina and energy before a battle and was banned after the battle, to save the local women from the increased sexual desire of the men! Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, producing hormones, leading to increased body energy and sexual desire.

Get them All for Better Health, More Sexual Desire and Better Performance!

You will find the herbs above combined with others in the best herbal sex pills which will help not only cure Men’s Sexual Dysfunction, they increase overall levels of health at the same time. There safe, natural and work, try them and see for yourself.

At times both men and women lack desire and sex drive and this can lead to unsatisfying sex for great sex and to be a great lover, you need to have a high libido and here we will look at some proven herbs which can help both men and women increase sexual desire and enjoy love making more.

Before we look at the herbs themselves, let’s look at the areas they influence so you enjoy higher libido and better sex.

First you need high levels of testosterone remember how you felt when you were young and testosterone was high? Well in both men and women testosterone is a key regulator of sex drive and many people need a top up.

You also have boundless energy when your younger, when you age , stress, fatigue and low energy starts to set in and topping this area up will immediately increase your desire, performance and satisfaction and will put you in the mood!

The next area we are going to look at is blood flow.

For strong sex drive and satisfaction you need healthy blood circulation and you need blood pumped to the genitals. This is obvious but the next step you maybe unaware of and that’s the key role of nitric oxide.

This chemical allows an increased blood flow into the sexual organs, when it’s secreted in the walls of the blood vessels, in response to arousal messages from the brain. The vessels expand and relax and allow blood to fill the organs. In fact men can’t get an erection without it and while its impact is not so obvious in women, they need it to.

To increase sexual desire you can treat the above areas with these herbs.

Horny Goat Weed

This herb will work to increase testosterone and nitric oxide, as well as providing an energy boost for the whole body, while at the same time reducing stress.

Ginkgo Biloba

Ginkgo Biloba is the ultimate blood circulation herb and can have a huge impact on increasing sexual desire.

The herb works to improve blood flow and oxygen throughout the body and ensures sufficient blood is pumped to the genitals. The herbs anti-oxidant action helps to maintain healthy tissue, protects the blood vessels and keeps them clear and reduces arteriosclerotic lesions.

Tribulus Terrestris Extract

Tibulus improves sexual desire, performance, and increases sexual energy and libido and is perhaps the ultimate herb for energy increase.

Tribulus is also an excellent circulatory system herb, can help build muscle and body strength, as well as reduce muscle recovery time. It became famous when Eastern European athletes started using it, to improve their performance on the track and many of the men and women noted it improved their sex drive at the same time!

Ashwagandha Extract – “Indian Ginseng”

Known as “Indian Ginseng,” Ashwagandha acts as a powerful tonic herb which provides nutritional support to energize and rejuvenate the body and boost sex drive and performance.

It helps minimize the negative effects of stress, enhances immunity & helps to build deep vitality, as well as promoting sexual and reproductive balance.

Get all The Above and More and Enjoy Better Sex

The above combination will help men and women enjoy better sex drive and performance and many herbal sex pills blend these and other powerful herbs to not just improve your sex life but also your overall health so you can get more from life. There safe natural and proven to work so try them and you maybe glad you did.

If you’re sexually active, you should know about the vast variety of STDs that can affect you. Just have a glimpse at the guide to STDs we’ve created below & discover all the information you need.

Sexually transmitted infections & sexually transmitted diseases are transmitted by sexual contact, which includes oral sex & anal intercourse. Indeed, the only way to be 100 per cent safe from STDs & sexually transmitted infections is abstaining from sex completely. Despite this, if you are sexually active, you can still protect you & your partner by enduring regular STI and STD tests. In addition to this, you should make sure you always use condoms for any type of sexual activity, as this will keep you safe from many STDs and also help to prevent unwanted pregnancy.

Types of Infection

STDs & STIs are very infectious & they can cause discomfort, infertility & plenty of other problems for the sufferer. Here are some of the most common:

Gonorrhoea is a very common sexually transmitted disease, which is due to Neisseria gonorrhoeal virus. In addition to infecting the genitals, the virus also lives in the rectum, throat & the eyes. Women with the infection can also pass gonorrhoea to their babies during delivery, which can cause eye infections in babies & can lead to blindness if left untreated. Gonorrhea can generally be treated well with antibiotics, which can be got from your doctor.

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The intention of sexual massage is to relax the mind while provoking physical sexual tension. This is why it’s very important to always maintain body contact with your loved one when giving a sexual massage.

For instance, if you’re massaging her back and you want her to turn over, don’t break contact. Touch her shoulders and assist her while turning or make sure your legs are touching her arms or bare legs as she turns. In short, no matter what happens, once you start the sexual massage, ALWAYS keep in touch (literally) with her body.

Now, a sexual massage is not just focusing on her erotic zones but her whole body. But of course, the highlight of the event is the massage you will be doing on her genitals.

How to Sexually Massage Her Belly

Remember that your partner should be in a relaxed state at all times so don’t just ‘dive in’ and massage her groin, and take her completely by surprise. Besides, doing it slowly builds up the sexual tension even better!

Begin the massage by focusing on her belly. If your lady love is ticklish, you can still accomplish this massage by applying slower and firmer massage strokes. (By the way, massaging the belly helps in digestive processes.)

Use the fingers of your one hand and make small circles on her belly. Don’t be ‘aimless’ here. Always massage in a clockwise direction. You can then use your palm to massage the belly, making larger circles around the outer rim of her belly.

Now use both of your hands and massage each side of her belly. Start by making small circles and continue to make larger ones that reach her outer belly.

Just remember NOT to knead her belly (like dough). Stomach muscles are very sensitive so if you’re rough, her stomach may get sore!

Naughty tip: When you massage your partner, sit facing her and straddle her legs. This way, your erect penis will be slightly grazing her soft thighs or even slightly poking her vagina.

How to Sexually Massage Her Genitals

The following sexual massage technique is based on the techniques by one of my favorite massage gurus, Ray Stubbs.

Start by massaging the inside of her thighs. It’s ok to ‘knead’ her thighs a bit but don’t be rough. Interchange the pressure from stroking to kneading.

Now slowly let your hand go and graze her pubic hair. Don’t tickle her. You want her to relax so instead of just stroking her pubic hair, tug on it a little bit. Now, palm her groin. Try to cover her vagina completely with your hand and let your palm rest there for a few seconds. The warmth of your palm will soon envelop her vagina.

Wibble It

With your hand still cupping her, ask your partner to spread her legs wider. Kneel in front of her. Now with both hands, touch her outer labia. Pull on it a little but and then let go (as you would do with your bottom lip). Do this on the other side of her outer labia. Give each side about eight pull and releases each.

Clit Massage

Now, you’re ready to progress. Using your finger (make sure it’s lubricated!), touch the tip of her clitoris with an almost featherlight touch. (In fact, if you want, use a feather for this step.) Now, run your finger around the head and then up and down the shaft of her clitoris.

If she has her eyes closed, let her be. But if she has her eyes open, maintain eye contact with her as you massage her clit.

The Power of Tongue

At this stage, your partner is already probably glisteningly wet and well, quite horny I imagine so don’t disappoint. Put your head down between her legs and lap up her juices. Your intention is not to make her come but to continue your sexual massage so lick her gently.

And just when she thinks you’re just ‘massaging’ her, up the tempo and bring her to her climax. What you can also do is stop licking her, and proceed to pleasure her with your finger inside her. If you know how to give a G-spot orgasm, all the better. But if not, that’s ok too.

Always remember to take your cues from your partner especially if this is the first time you’re giving her a sexual massage as she may not be that comfortable yet. Earn her trust first before you get excited and carried away with your sexual massage moves.

Sexual massages are very personal massages so be sure she’s always ok and comfortable with what you have in mind.

This may come as a shock to you but sex is really pretty boring IF you end up following a routine. So how do you avoid this? Don’t be afraid to use your imagination! That is why most people say that the brain – not the genitals – is the most important sex organ.

And when you use your imagination, it’s equally important to apply your ‘naughty thoughts’ on your woman’s erogenous zones. Erogenous zones are those unique places in her body that generate sexual arousal when stimulated.

And so if you know her erotic zones and apply your lustful imagination on them, you can make having sex with her a whole-body experience instead of just engaging in sex that’s limited to her genitals.

Erogenous zones are also important to know when you are giving her a sexual massage!

Know Her ‘Hot Buttons’

So do you know your woman’s sweet sex spots? Here’s a quick rundown of what they may likely be and what you can do to it during a sexual massage.

Her Breasts.

Ok, her breasts may not be a big erogenous zone secret for you but do you know how to handle them properly during a sexual massage? Most women find men too rough when it comes to fondling their breasts. And more so during sexual massage! So what do you do?

First of all, remember that the goal of a sexual massage is to de-stress while heightening sexual desire. So the general rule is to handle her body with TLC (tender loving care).

When it comes to her breasts, this is what you should do during your sexual massage session: avoid putting your whole hand over her breast. Using your index fingers, lightly press on her nipples as you would press a sensitive buzzer. First use dry fingers, then lick your index fingers and push down again.

The fact that she does not feel anything except your index finger on her nipple will send shivers through her body! And because you’re not touching her anywhere else (avoid any other body contact), her body is still in total relaxation (while her mind is already advancing towards sex).

Now, after about 10 ‘finger presses’, very lightly lick her nipple. Do not overdo this, just give her butterfly licks. After about 10 licks on each breast, stop and go to other hot zones.

Her Armpit.

Another erogenous zone is her armpit. Lick this during the sexual massage and she will feel delirious and lustful! To make sure that this is not unpleasant for you. Prepare a wet, hot towel before you start the sexual massage and use it to wipe her armpit before you start licking gently.

Do the ‘Dip’

From her upper torso, gently move towards sexually massaging her by doing ‘The Dip’. Put her arms above her head then position your arms under her shoulder (as if you were embracing her in bed).

This position will ‘open’ her body to you. Breathe warmly against her collarbone, kiss the side of each breast and then position your tongue between her breasts.

From this position, lick her all the way down, passing her stomach, belly button, belly and then ending with a quick ‘dip’ in her genitals!

Her Foot.

This is the proper position when you start focusing on her feet: have her bend her knees and spread her legs a bit. This vulnerable position will already bring images of sex to her mind.

You then kneel between her legs and lift one of her legs so that you can massage her foot. Put a lot of warm, massage oil on your hands and then slowly knead her feet. At the end of your massage, breathe against the sole of her feet. Your warm breath will both relax and sexually stimulate her.

Her Toes.

Toes are often neglected erogenous zones! The proper way to sexually massage toes is this: clean off any oil on and between her toes with a soft, wet and warm towel.

Hold her big toe, run your thumb against its sole (out a bit of pressure) and follow through with a quick like. Do this for each toe. The next step is to slowly and seductively suck each toe!

Her Butt.

Have your woman lie on her back. Put some warm oil on your hands and gently massage her ass, kneading lightly. After this, progress to kissing them and licking them.

And then just when she’s so relaxed, comfortable or maybe even about to drift off, part her buttocks and lick her anus. This will send her a sexual charge like no other!

Proceed to licking her crack and when you notice that she’s getting too excited. Turn her over and let the love-making begin!

The fact that you’re bodies are both slick from the massage oil and glistening in the dark makes love-making even more exciting.